Classes

Comprising a dynamic, low-impact exercise method, focusing on core strength, flexibility, and mindful movement.

The classes typically involve flowing sequences performed on a mat using body weight, often enhanced with small props like resistance bands, balls, or rings. Movements are precise and controlled, designed to build deep core stability, improve posture, and support overall body awareness.

Our contemporary style makes us more adaptable and inclusive, catering to various fitness levels. It’s a mind-body workout that emphasizes breath, alignment, and intentional movement—ideal for enhancing both strength and mobility in daily life.

A dynamic fitness practice that blends the core-strengthening and flexibility-enhancing principles of traditional Pilates with the heart-pumping intensity of cardiovascular exercise. 

The goal of Matcha Move is to build endurance, burn calories, and improve cardiovascular health while maintaining the focus on posture, alignment, and breath control that defines Pilates. It's a full-body workout that enhances strength, balance, coordination, and flexibility, making it ideal for those looking to improve fitness without high-impact routines.

​Focusing on precision and quality of movement, building those long lean muscles whilst burning fat. We increase the heart rate in this faster paced Cardio Pilates Class without losing technique. Working up a sweat and feeling the burn in all the right places.

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A gentle, supportive Pilates class designed for new mums and their babies (6weeks-12months). It focuses on postnatal recovery while creating a nurturing space for bonding with your baby.

The class blends core-strengthening Pilates exercises with postural work, breath awareness, and gentle stretching—helping mums rebuild strength, especially in the core, pelvic floor, and lower back. Movements are low-impact and modified for postpartum bodies, with plenty of options for all fitness levels.

Babies stay close—either lying beside mum, on a mat, or even being gently incorporated into certain movements—creating a relaxed, baby-friendly environment. The atmosphere is welcoming, flexible, and non-judgmental, allowing time for feeding, changing, and soothing as needed.

It’s more than a workout—it’s a chance to move, connect, and share the postnatal journey with other mums in a safe and supportive community.

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*6 weeks postpartum for any natural, uncomplicated births, and

3 months postpartum for caesarean sections.

This Prenatal Mat Pilates is a specially designed class that supports and empowers women through all stages of pregnancy. It focuses on safe, low-impact exercises that build strength, stability, and flexibility—particularly in the core, pelvic floor, and back—while promoting good posture and body awareness.

Each class is tailored to the unique needs of pregnancy, with modified movements that accommodate the growing belly and shifting body mechanics. Emphasis is placed on breath control, gentle stretching, and alignment to help ease common discomforts like lower back pain, tight hips, and fatigue.

The class also supports mental wellbeing, encouraging relaxation and connection with your changing body and growing baby. It's a calm, supportive environment where expectant mums can move mindfully, maintain strength, and prepare physically and mentally for birth.

No prior Pilates experience is needed—just a desire to stay active, feel strong, and nurture yourself during this important time.

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*Please check with you healthcare professional to see if any preexisting medical conditions could possibly exempt you from participating.

MATCHA Reformer is a full-body, low-impact workout performed on a specialized machine using a system of springs, pulleys, and a sliding carriage to create resistance. This offers a unique combination of strength training, flexibility, and controlled movement.

This method builds core stability, improves posture, and enhances muscular endurance through slow, precise exercises.

Reformer Pilates emphasizes mindful movement and breath control, promoting a deeper connection between the body and mind. With its adjustable resistance and supportive design, it allows for both challenging workouts and gentle rehabilitation, delivering strength and balance in a safe, guided way.  Bookable online or email info@matchastudios.co.uk to enquire about your 1:1 session today.

Enjoy an hour's class of moving the body & calming the mind with Vinyasa Yoga.

This dynamic, flowing style of yoga links breath with movement. Often referred to as “flow yoga,” it involves a sequence of poses that smoothly transition from one to the next, creating a moving meditation that builds strength, flexibility, and focus.

Each class is thoughtfully structured, beginning with a warm-up and progressing through sun salutations, standing postures, balancing poses, and seated stretches, often ending with a calming cool-down and relaxation. The rhythm of the breath guides the pace, making each class feel like a graceful, continuous flow.

Matcha Yoga energizes the body while calming the mind, making it a popular choice for those seeking both physical fitness and mental clarity.

Suitable for all levels however less recommended for those with mobility issues.

A high-energy, low-impact workout that blends elements of Pilates, ballet, strength training, and yoga into a full-body sculpting session. Set to upbeat music, the class focuses on small, controlled movements, high repetitions, and isometric holds to tone muscles, improve posture, and build endurance.

Using a ballet barre for balance, along with light hand weights, resistance bands, or balls, participants work through targeted sequences that challenge the arms, legs, glutes, and core. The emphasis on alignment and precision helps create long, lean muscles without bulk.

Perfect for all levels, this feel-good workout leaves you longer, stronger, and standing taller.

Barre & Baby is a fun, low-impact fitness class designed for new mums to move, tone, and bond with their baby in a supportive, baby-friendly environment. Combining elements of ballet-inspired barre exercises, Pilates, and gentle strength training, this class helps mums rebuild core strength, improve posture, and increase overall fitness post-birth.

Using a ballet barre, light weights, and small props, the class focuses on small, controlled movements and high-repetition sequences that safely target key areas like the arms, glutes, thighs, and core.

With plenty of flexibility for feeding, cuddling, or changing, the atmosphere is relaxed, supportive, and judgment-free. Barre & Baby is not just about fitness—it's also about connection, confidence, and community as you navigate early motherhood with others by your side.